Originally posted on the DIS Unplugged: We’re three weeks into January. Did you make a New Year’s Resolution this year? Maybe you vowed to get in shape or exercise? Maybe your sights were set a little higher… maybe you plan on using one of the races held at Walt Disney World such as the Princess Half Marathon, Muddy Buddy, Inaugural Wine & Dine Half Marathon, or next January’s Goofy Race and a Half Challenge as motivation to get moving. At Disney’s Health and Fitness Expo held this past marathon weekend, I was able to speak with one of the invited clinic speakers, Mr. John Bingham. Click here to listen to my interview and hear how running allowed a self-described short, fat trombone player to discover himself, and, if you are new to running, how you can find the “courage to start”.
